What if you could…
A 6-week somatic homecoming with Hanna Ideäng
Back to your body
Drop performance. Regulate your nervous system. Come home to the body that has carried you your whole life.
6 modules ·25+ somatic practices ·Lifetime access
The body holds a deep intelligence. That's where intuition lives. That's where your life force wakes up.
Wake up calm
Instead of already-on-edge before the day has even started.
Trust what your body tells you
Instead of overthinking every choice and looking for answers outside yourself.
Feel alive and free
Sensual in your daily life — not only on holidays and weekends.
Find your way back to yourself
The woman who was there before performance took over.
You're not broken.
You've just been in your head too long.
You recognise it, don't you? The stomach that tightens before you've even opened your eyes. The list that starts running before your feet hit the floor. Weekends that disappear into "catching up". A body that whispers rest now — and you don't, because there's always one more thing.
You've learned to be strong. Capable. Always available. You've learned that performance and worth are tied together. That rest is something you earn — afterwards. That if you just run a little faster, joy will catch up.
But it won't. Because joy doesn't live in your head.
The body holds a wisdom the mind can never think its way to. When you learn to listen to it again — really listen — things start to shift. The nervous system breathes out. Intuition comes back. You stop asking your mum, your therapist, your best friend what to do — because suddenly you can hear the answer yourself.
This isn't a quick fix. It's a homecoming. To the body that has carried you through everything. To the woman you are when you don't have to perform to exist.
Two ways to live.
Life in your head
- Overthinking every decision
- Analysing instead of feeling
- Constant hum of to-dos and worry
- Performance → burnout → guilt
- Disconnected from your intuition
- Less joy, more distance
Life in your body
- Feeling and knowing in your body
- Choosing from intuition and love
- A nervous system that can breathe out
- Sustainable presence, a resting pulse
- Trust in your own inner voice
- More joy, more flow, more home
You don't need to fix yourself. You need to come home.
Women who have already walked the path
Real words from real women who have worked with Hanna.
This is the course I wish someone had given me. Now it's your turn.
Here's what the journey looks like
6 modules. One homecoming.
Each module is built on nervous system regulation, somatic rituals, and self-love. A little theory, a lot of practice. You get teaching videos and 25+ recorded practices you can do whenever you want — 10 minutes or 45, in pyjamas or in the middle of a workday. You set the pace.
The course is structured across 6 weeks but fully self-paced. Do it in six weeks. Do it in six months. Come back in two years when life turns again. You own the course for life.
1
Come home to your body
Start noticing. Start listening. Build the most important relationship in your life — the one with yourself, through soft somatic practices you can do on the sofa.
2
Regulate & ground
Understand your nervous system. Why you shut down, why you never really relax — and the exact tools to change it. When the nervous system feels safe, energy starts to move again.
3
Let go & feel
From analysis to feeling. Meet the inner voices that have been waiting for space: your wild, your soft, your wise, your warrior.
4
Conscious touch
Wake the body through loving presence. Build so much safety with your body that you dare to open up — it all starts with you.
5
Receive, open up
Joy isn't something you earn once everything is in order. It's your natural life force — and it's waiting. Learn to stay in the feeling instead of running from it.
6
Sensual, free & alive
Where we've been heading all along. The version of you that doesn't hold back. That takes up space — in your body, in your life, in your feelings. Not the end of the journey — the start of a new way of living.
Waitlist open — first access for early women
Here's what you get.
The course is opening soon. Join the waitlist to be among the first to know when doors open — and to get early-access pricing before the public launch.
Join the waitlist
Be on the list when it opens.
One email when the English course is ready. Founding-member pricing for everyone who joined early.
Back to your body
Waitlist
Early access for waitlist — doors open soon
The full course. All 6 modules. 25+ recorded somatic practices. Workbook and two bonuses.
- 6 modules — teaching + somatic practices
- 25+ recorded practices, 10–45 min
- Workbook with reflection questions
- Opening ceremony (recorded)
- Lifetime access — no recurring fees
- 14-day guarantee
Secure payment via Stripe · Visa · Mastercard · Klarna · Apple Pay
14 days. Fully risk-free.
I want you to feel safe in your choice. Try the course for 14 days. If it isn't for you — email me, and I'll refund the full amount. No questions, no forms.
— Hanna
Two bonuses included
It's more than just the course.
These two are practices I use myself every week. Practices I wish someone had given me when I started my own journey.
Bonus 1 — Hanna's morning practice
The practice I use myself almost every morning to land in my body, wake up energy, and meet the day from a grounded place. In pyjamas, with coffee within reach.
Bonus 2 — Freedom Breathwork
My signature practice. A breath practice that brings you back to the body when your head takes over. When stress hits. Or as a small pause in your day.
Everything you get today
A complete journey in eight parts.
Come home to your body
Module
Regulate & ground
Module
Let go & feel
Module
Conscious touch
Module
Receive, open up
Module
Sensual, free & alive
Module
Hanna's morning practice
Bonus
Freedom Breathwork
Bonus
Join the waitlist · early access · lifetime access · 14-day guarantee
Frequently asked
What you might be wondering
No. You don't need any previous experience with somatics, yoga, or meditation. All you need is a longing to come home to your body. The practices are soft and accessible from the very first moment — even if it's the first time you've paused and listened inward.
Fully online, in your own member area. You can take the course on your phone, tablet, or computer. Everything is recorded — so you can do the practices in the morning, at lunch, or late on a Tuesday night.
The course is structured across 6 weeks but fully self-paced. You can go through it faster if you want, or take months. You have lifetime access — so you can come back whenever you need, over and over again.
No. It's a one-time payment. No recurring fees. No hidden costs. You own the course for life.
Yes. All payments go through Stripe — the same system banks and international companies use. Card and payment details are never stored by us.
Straight away. As soon as payment goes through, your login details are sent to your inbox. The opening ceremony and Module 1 are available immediately.
You have a 14-day guarantee. If it isn't for you — email me within 14 days, and I'll refund the full amount. No questions.
The course isn't a treatment and doesn't replace therapy or medical care. Many women take the course alongside therapy as a complement. If you're unsure — talk to your therapist or email me, I'm happy to answer.