Pace
Slow Down
When you start to doubt: breathe slower than you want to.
Free Guided Meditation
Grounded
From self-doubt to self-love
A gentle audio moment for you who feels like you overthink everything and wants to land back in your body.
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Three Gentle Reminders
If you want a soft direction
Body
Stay
Place a hand on your body and ask: what is true right now?
Action
Choose
Take a micro-step gentle enough to hold.