Coach in self-love & feminine power
Come home<br><em>to yourself.</em>
I'm Hanna. I write, teach and hold space for women who want to feel more at home in themselves. Back to Your Body is open now. Everything else is being translated — tell me where to email you when each course opens.
Somatic courses ·Warm, direct writing ·Real women, not avatars
Who is Hanna
New 6-week course
Back to Your Body
A journey home to your body, to your feminine life force.
For women who want to drop performance pressure, regulate their nervous system and start living from the body instead of the head. 6 modules, 25+ recorded exercises, lifetime access.
- Come home to your body
- Regulate your nervous system
- Let go of the good-girl pattern
- Awaken your feminine life force
- Take the course at your own pace
How can I support you?
Start where you are.
Open now
Back to Your Body
A 6-week somatic course. Drop performance pressure, regulate your nervous system, feel alive in the body again. 25+ recorded exercises, at your own pace.
Read more →
Coming in English
BLOOM
A 12-week course to come home to yourself — in body, voice and choice. The Swedish version has been through 170+ women. English edition being translated now.
Read & join the waitlist →
Coming in English
Feminine Freedom Community
A private online sisterhood — courses, live calls, daily practices. The Swedish community is active; the English edition opens later.
Read & join the waitlist →Feminine Freedom Community
A sisterhood.<br>A practice.<br><em>A home.</em>
- Somatic courses at your own pace
- Two live calls with Hanna each month
- App with daily rituals
- Private sisterhood with women who get it
- Events and workshops throughout the year
English edition — being built now
Add me to the waitlistIs this for you?
This is for you <em>who...</em>
Want to come home to yourself
You feel you’ve lost touch with your core and want to find the way back — under the expectations and the roles.
Know there is more
There is a depth in you waiting to be explored, and a power you barely know the size of.
Are in a season of growth
You are doing the work — and you want a community that gets it, holds it, and doesn’t flinch.
Are tired of doing it alone
You want a sisterhood that can hold you on the dark nights and the bright breakthroughs, without you explaining.
Want to live authentically
You are done shrinking parts of yourself to make others comfortable.
Want body work, not mindset work
You want to work with your whole being — body, emotion and inner knowing — not just thoughts.
12-week course
BLOOM
Come home to yourself — in 12 weeks.
For women who want to feel at home in the body, release old limits, and live from the inside. Over 170 Swedish women have been through the course. English edition being translated now.
- Feel safe and at home in your body
- Release old patterns and inherited limits
- Awaken the body as your compass
- Deepen your relationships
- Live with more presence and joy
What do our members say?
Real words from <em>real</em> women
I have never felt so seen and affirmed. This is not just any community — it is a home.
Hanna holds space in a way that makes you dare to be real. I have learned more about myself in 3 months than in 3 years.
BLOOM changed how I see myself. I found my way back to my power in a way I did not think was possible.
Free for you
Start <em>here.</em>
Podcast
Pleasure Habits with Hanna Ideäng
Conversations about life, relationships, and the art of living fully. Swedish episodes, English episodes in the mix.
Listen on SpotifyCourse — open now
Back to Your Body
Six weeks of somatic practice. Drop performance pressure, come back to the body. $97, lifetime access.
Read about the courseEverything else
English waitlist
Bloom, Awaken, Sacred Intimacy, the community — all being translated. One email per course when it opens.
Add me to the listIt is time
Ready when you are.
Back to Your Body is open today. Everything else — Bloom, Awaken, Sacred Intimacy, the community — is being translated. Get on the list and I’ll write the moment each one opens.
Join the English waitlist