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Hanna Ideäng
Free — three practices

Your body has been talking to you.

Three short practices from Back to the Body, sent over five days. Two minutes each, nothing to buy. We start with listening, then the one thing that has to come before pleasure, then how to let pleasure lead instead of chasing it.

What lands in your inbox

Three practices, five days

No launch, no countdown. Three emails, each with one practice you can do today.

  • Listening — two minutes to ask your body a question and actually wait for the answer. Whatever comes is the right answer.
  • Safety before pleasure — the tell most women miss: if you are in your thoughts during sex, you are not fully safe yet. And the breath that gives your nervous system evidence.
  • The pleasure thermostat — how to stop chasing arousal and let pleasure be the guide instead. It is simpler than it sounds.

At the end I will tell you about Back to the Body, the full six-module course these come from. Only then — the practices stand on their own.