3 Rituals
for your intimacy
find your way back to each other — without pressure
You love each other. But the spark has dimmed. Everyday life has taken over and closeness has come last. This isn’t therapy. It’s not a course that takes three months. It’s three simple rituals that can change how you see your evening together.
Intimacy isn’t about technique.
It’s about presence. About daring to stay —
in the room, in the body, in the relationship.
— Hanna Ideäng
What you get
Three video modules. Three rituals. A new sense of closeness.
Ritual 1: The Silent Conversation
Eye gazing and synchronized breathing. An exercise in being present with each other — completely without words. 15 min video + guided audio.
Ritual 2: The Language of Touch
A sensory touch exercise for couples. Not about performance — but a way to explore touch with curiosity and presence. 20 min video.
Ritual 3: The Sacred Space
How to create an evening ritual that builds desire. Environment, intention, the transition from everyday life to closeness. 15 min video.
7 micro-rituals PDF
A PDF with seven quick everyday rituals you can do in 2 minutes. Perfect for morning or evening.
Guided couples meditation
10 minutes of audio you listen to together. Perfect to start with.
This is for you who...
... love each other but have lost the physical closeness
... want more intimacy but don’t know where to begin
... are tired of “scheduling” time for your relationship
... long to feel like you did in the beginning — only deeper
... want simple tools that work starting tonight
... seek guidance without it feeling like therapy
Start tonight
Secure payment via Kajabi. 14-day money-back guarantee.
What couples say
“We did the first ritual that same evening. My husband got teary-eyed. We hadn’t looked at each other like that in years.”
Anna, 38“Simpler than I thought. More beautiful than I thought. We do the ritual every Friday now.”
Maria, 42“Hanna knows how to talk about intimacy without making it awkward. It was exactly what we needed.”
Sofia, 35
Guided by Hanna
For nine years Hanna Ideäng has guided hundreds of women back to themselves — through courses, community, and deep practice. Her method combines nervous system work, embodiment, and gentle self-awareness.
In this mini course she shares three rituals she has used with couples for years — simple, intimate, and free of performance. The rituals are designed to help you find your way back to each other, not to some idea of how things “should” be.