7-module course
Back to your body
You're not broken. You're just disconnected. This is where you start coming home. 7 modules. 7 guided steps.
Your 7 modules
One module at a time, one step at a time
Grounding
Breathing + feet on the ground. You arrive. You slow down. A first, gentle meeting with your body through breath and presence.
Body as compass
Body scanning. You learn to listen to the signals your body has been sending — not to fix, but to understand where you are right now.
Movement
Feminine flow without performance. Not exercise. Not choreography. Free, intuitive movement that lets your body express what it needs.
The power of breath
Breathwork light. Your breath is the bridge between mind and body. In this module you learn to use it — not to perform, but to come home.
Feelings in the body
Nervous system basics. You learn how stress, shutdown, and safety live in your body — and how to gently shift between them.
Pleasure without guilt
Sensory exercises. You explore what feels good — warmth, touch, softness — without having to justify or explain it.
Integration
Your new morning ritual. You gather everything from the modules and create a personal practice that keeps you connected to your body.
What you get
Everything included
7 video modules
10-15 min each, guided by Hanna.
Guided exercises
Audio exercises for each module to integrate each step.
PDF journal
Reflections and prompts to help you go deeper.
Nervous system tools
Tools to regulate your nervous system and open up.
Mind-body tools
Practical tools for connection between body and mind.
Lifetime access
One-time payment. Come back whenever you want.
What participants say
Voices from the course
Day three was the turning point. I felt my body for the first time in years.
It was like someone lifted a shell off me. I didn't know how much I had shut down.
I performed in everything — work, exercise, relationships. But I felt nothing. This course got me to slow down and actually be in my body again.
"A guided module journey back to the body that has been waiting for you."
$97 · One-time payment · Lifetime access