From self-doubt to self-love

Self-Love summer

Pleasure Habits 2.0: a premium, heart-led and practical space for women ready to build confidence, self-trust and embodied feminine wellbeing. Be More of You – Self-Love Summer is a summer course specially created for you to land in your body through self-love and presence. Like an anchor that keeps you grounded throughout the summer.

Move from self-doubt into grounded self-loveBody-based tools for boundaries, confidence and calmPrograms, workshops, community and ongoing support
  • Move from self-doubt into grounded self-love
  • Body-based tools for boundaries, confidence and calm
  • Programs, workshops, community and ongoing support

Be More of you

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Let your summer be about you

A summer course for those who want to land in your body, for real.

Be more of you

Be More of You – Self-Love Summer is a summer course specially created for you to land in your body through self-love and presence. Like an anchor that keeps you grounded throughout the summer.

In a host where we often focus on the outside, this course is about your inside - how it feels to be in your magical body.

Be More of You – Self-Love Summer is not another thing to catch up on, or something you need to perform at.

This is something you get to experience – in your body, in your nervous system, in every cell.

It is a gentle reminder of who you are when you land in your home, in your body, with all the feelings.

When you stop trying to be something - and just are.

This course is for her who yearns to be everything.

Soft. Powerful. Playful. Angry and Sensual.

I want to be clear my dear:

This is not a course where we try to change the body. This is a course where we love it. Just as it is.

Let the body show the way.

This course is for you who:

- Want to give your body and soul a little extra love this summer

- Longing to feel more alive, sensual and present

- Have little time but a deep longing to land in yourself

- I'm tired of being in my head all the time and want to get down into my body

- Feel that you often compare yourself or put yourself down

- Thinking too much about how you look and too little about how you actually feel

- Want to drop performance requirements and instead be present

- Want to be friends with your body

- Longing for something that is for you - only you

- Is curious about embodiment and self-love, without it becoming "another thing to catch up on"

- Need a gentle but powerful reminder that you are enough

- Want to access your feminine energy, sensual power and inner security

- Ready to start treating your body as something sacred.

I know myself how summer can feel.

Bright days and high expectations - but inside it's easy to get stuck.

In the head.

In comparison.

In self-criticism.

In I "should" thoughts.

We think about how we look in a bikini.

We sigh at our bodies in the mirror.

We try to enjoy ourselves - but carry a chasing feeling that makes it difficult to really relax.

This course is a break from that.

An invitation to you who want to land in the body - not fight against it.

Because your body is not an obstacle.

She's not something you're going to fix.

She is not in the way of your development -

She is your development.

During the summer we will explore and activate four feminine archetypes:

Four pages of you that are already there.

The ones who remind you that you are enough.

That you are more than the surface.

That you are EVERYTHING!

Come home to your body. Awaken your sensuality. Feel your power.

The four archetypes

These four archetypes are not just themes in a course.

They are living energies that I myself have invited into my life - again and again - energies that have changed me profoundly.

I have danced with them, cried with them, rested in them, felt anger and joy. These archetypes will remind you to feel exactly what is alive within you. All emotions have a place.

They have helped me to grow, to feel, to find home - to become the woman I longed for.

And that's why I chose them.

Because they have become truths in me.

Because I know what happens when we let them in fully – when we allow ourselves to play, soften, enjoy and stand in our power.

These archetypes are my favorites - because they hold everything feminine in them.

They bring life to the body.

They make us whole.

And now it's your turn to meet them.

The wild one

The grounded feminine

The sensual goddess

The wise woman

Register here love

You can choose to pay in installments or pay the entire amount at once, click on the images to get to the payment. Registration closes 31 December and opens again in April 2025.

Awaken your sacred sensations 🔥 – Delbetala

Sign up here: You get the Awaken your sacred sensations course, a crystal wand, and access to the course's quino circle, where we see, encourage and strengthen each other. You have access to the community for one year and all material forever.

Awaken your sacred sensations 🔥

Sign up here: You get the Awaken your sacred sensations course, a pleasure wand, and access to the course's women's circle, where we see, encourage and strengthen each other. You have access to the community for a year and all the material forever, woohoo.

Four activations, Four modules

During Self-Love Summer, you will meet four feminine archetypes – sides of yourself that are already there, but may be yearning to take up more space.

You choose how and when you want to meet them.

No order. Nothing must.

Just an invitation to feel more, be more – and become more of you.

These energies awaken your body, your self-love and your feminine power.

Let them follow you through the summer, like an anchor back to yourself.

The wild one

Module 1 - She who plays

The woman's path to pleasure is through play. The forgotten power must now be awakened like never before. You start your summer by awakening joy, lightness and movement in the body. This week is about letting go of seriousness, shaking off stress and performance - and getting back to your playfulness - your sanctuary.

You get to flirt with life, explore your body through play, laughter and curiosity. It's not about doing the right thing - it's about feeling alive and energized.

The grounded feminine

Module 2 - She who softens

She who listens to her body. She moves slowly, as if time does not control her.

She stops, listens inwardly and lets each breath show the way.

She knows that power is not always fire – sometimes it is rest, tenderness, presence.

With her you soften.

You let go.

You start to feel what you otherwise try to imagine.

Here, self-love can take shape in touch, breathing, rest.

Here, slowness becomes your way home.

The sensual goddess

Module 3 - She who enjoys

Oooh, she who enjoys her own reflection. she who knows that she is erotic and sensual - just by being herself. She knows her body, she knows how to activate her inner goddess.

With her you awaken your magnetism.

You let go of shame.

You allow your sensuality to take place - not for someone else, but for you. Here you activate your erotic energy.

Not by performance, but by presence. By slowness. Through breathing. Through play.

She teaches you: You are not too much. You are life.

The wise woman

Module 4 - She who knows

She who knows her power. She who doesn't back down, she who knows her worth.

She is not loud - but when she speaks you listen.

She says yes with all her heart.

And no with the spine, which is her masculine energy.

With her you awaken your inner authority. Your obvious!

You get up.

Not to become someone else - but to reclaim who you've always been.

You remember that you are valuable.

Not for what you do.

But because you are.

She teaches you to stop waiting for permission - you are your own source of power. Your own leader. Your own truth.

It's time to take that spot now love!

The feminine follows the rhythms of her body, not the rhythms of the world.

That's how you wake her up in you

When you sign up for Be More of You – Self-Love Summer, you get access to four unique modules – each linked to an archetype, an energy, a part of yourself.

Ready to choose yourself with structure and support?

Pick your next step in Hanna's ecosystem and deepen self-love through practical embodiment, relational tools and aligned leadership.