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Are you ready to reclaim your sensuality and step into your authentic power?
From self-doubt to self-love
Pleasure Habits 2.0: a premium, heart-led and practical space for women ready to build confidence, self-trust and embodied feminine wellbeing. Are you ready to reclaim your sensuality and step into your authentic power?
Are you ready to reclaim your sensuality and step into your authentic power?
Fill in your details if you want to be the first to find out when the next admission is.
Do you want to feel more in your body and experience deeper pleasure? 💫
Do you dream of letting go, relaxing and letting the pleasure flow through your entire body - both during intimacy and in life? It's totally possible, and you deserve to feel all of it!
Many of us women have experienced that our body, especially our pelvic center and pelvis, sometimes feels closed or disconnected. Like we don't feel anything at all. You are not alone love - life with all its demands, stress and old patterns has sometimes caused us to lose touch with our inner self and our body. We've had intimacy without being really ready, sometimes fast and hard, and maybe sometimes when we didn't really want to. We get so good at shutting down ALL our emotions and it settles in our hips and jaws. All of this creates tension that affects our ability to feel pleasure. We need to practice letting go.
But here's the great thing: Your body can always get back in touch with its pleasure! 🌸
I know how it feels to be there - I was once completely disconnected from my pleasure, and it felt like something was wrong with me.
But by working with my body, pelvic floor and my pelvic center, I opened up to the incredible feeling of life energy and presence.
My course, Awaken your Sacred Sensations, is here to help you release tension, relax and reconnect with your body in a deep, loving way.
Through simple but powerful techniques, you get the opportunity to awaken the vibrating energy that is already within you. The course gives you the tools you need to feel more, experience more, and truly blossom into your full enjoyment.
You will get to practice relaxing and letting go of your entire pelvic floor and pelvic center to open yourself up to your infinite potential.
You are not alone on this journey, and everything you need is already within you. 🌟
Once you have gone through these 5 modules you will FEEL the difference. Your body will no longer feel shut down or disconnected. Instead, you will have experienced what it feels like when every part of you - especially your pelvic center and pelvic floor - is alive, full of energy and the lust and horniness is tingling inside you. Mm 🔥
In this module you will learn to create a deeper connection with your body and your pelvic center. Through mindfulness and body awareness, you will regain a sense of presence and begin to open up to your inner power. You will learn more about how a woman's libido works and what your body longs for. You will get to practice relaxation, breathing and presence which is a GAME CHANGER.
Explore your body as a source of endless pleasure. Through touch, breathing and sensual exercises, you will awaken your senses and experience new levels of pleasure, both in your body and in your pelvic center.
In this module you will learn the powerful pelvic center mapping method. You will gently explore your yoni and release old blockages and tensions, which opens up for deeper sensitivity and liberated pleasure. You will also get exercises in being more with your emotions and rituals connected to your pelvic center and pelvic floor.
Here you will activate your sensual energy and learn how to circulate it throughout your body. You get tools to expand your pleasure and use your sensual power as a source of vitality and self-assurance. Here we will talk deep pleasure states.
Did you know that relaxation is the basis of your expansion? You will learn techniques to relax and allow all the energy and wisdom you have awakened during the course to merge in your body. Create balance and a deeper connection to your newly awakened feminine power. You will also get to practice softening into your feminine energy and practice receiving.
This course is like a basic course in pleasure and expansion 🔥. I wanted to create a course that focuses extra on your pelvic center and your pelvic floor. Because the power comes from there. With the help of over 50 lessons you will expand sensually and as a woman!
In my work, I see so many women who don't feel their pelvic center, have tense pelvic floors, find it difficult to get wet and alive or feel emotionally shut down both during intimacy and with themselves. When we are disconnected, we miss so much of the delicious things in life and in intimacy. I wish you all the pleasure in the world, love, you deserve it! In each module you will find recorded exercises, meditations, lectures and worksheets, all to support your development. Mmm 💦 Everything inside the course portal is for you and I will guide you through the modules but you take exactly the time you need. This is not a course that requires many hours of thought activity, this is a course that takes you right into your body and begins to dissolve blockages and release energy immediately. So powerful are these exercises you'll try inside the portal. You decide the pace. So bring your curiosity and we'll start loving ❤️
Inside the course portal you will find everything you need for your pelvic center activation. exercises, inspiration, PDFs, meditations + a loving community. Everything so that you can sit back and enjoy just BEING you.
You can choose to pay in installments or pay the entire amount at once, click on the images to get to the payment. Registration closes 31 December and opens again in April 2025.
Sign up here: You get the Awaken your sacred sensations course, a crystal wand, and access to the course's quino circle, where we see, encourage and strengthen each other. You have access to the community for one year and all material forever.
Sign up here: You get the Awaken your sacred sensations course, a pleasure wand, and access to the course's women's circle, where we see, encourage and strengthen each other. You have access to the community for a year and all the material forever, woohoo.
You will get to use the technique pelvic center mapping, which is a profound, healing method to explore, heal and reconnect with your pelvic center – the most sacred and sensual part of your body. By mapping and massaging different areas of your pelvic center with care and presence, you can both discover new pleasure zones and release emotional blockages stored in your body. It's an inward journey that helps you create a deeper relationship with your sensuality, while opening up to greater sensitivity and pleasure.
pelvic center mapping is not only about pleasure, but also about releasing old traumas, shame and blockages that may be stored in your pelvic center. It is a process of self-love and self-exploration where you access the wisdom and power that is deeply rooted in your gender.
When you buy the course "Awaken your sacred sensations" you not only get knowledge, insights and change, you also get this magical beautiful rod in rose quartz, worth SEK 1500 with the purchase 😉💦Rose curve is specially designed for pelvic center mapping and selfpleasure.
Perfect for those who want to learn more about your vagina. It is smooth, beautiful and sensual.
The thin part is perfect for massage and self pleasure and the larger part is very good for g-spot stimulation.
This one is designed for you to open up your pelvic center for healing and more pleasure.
Rose curve is the perfect rod for you who want to deepen your relationship with your vagina and regain your sensual pleasure and power. Because it is made of stone, it slides in and out easily without friction or irritation.
Welcome love, I'm so glad you're here. Let me tell you a little about my journey here. I lived for so many years in achievement and in the good girl energy, which affected all areas of my life. Until I had enough.. and tantra found me, 8 years ago I had my first sensual awakening and since that day I have always known. that this is my passion. I healed and expanded sensually and now I'm teaching you to do it too. Hanna ideäng is a intimacy and intimacy coach with a holistic approach and an expert in slow intimacy, conscious sensuality and women's libido.
She leads courses, coaches and has lectures for all those who want to learn more about their own sensuality because Hanna has made that journey herself.
Previously, Hanna worked in fashion and trained as a textile designer, she spent a lot of time in her masculine energy and was burnt out at 25 years old. Today, she lives a completely different life, led from the heart and desire. Hanna hosts the podcast Pleasure habits with Hanna ideäng where she has deep conversations about everything between heaven and earth. She also runs the platform Pleasure habits and Hanna's vision with Pleasure habits is that more people dare to explore and look inward, dare to awaken their sensual energy and become free from shame and guilt. Become the sensual being they are meant to be. Here you can always come exactly as you are. [email protected]
Have you ever felt your body longing for more – more pleasure, more presence and more vitality? Have you had intimacy and felt nothing?
Being disconnected from your pelvic center, being tense in your pelvis means not only missing out on deep, sensual experiences, but also being disconnected from your true feminine power and your life energy. Because everything starts with your portal!.
All your sensual energy begins in her.
You can take the course if you:
• Is curious about your pleasure potential.
• Feels pain during intimacy.
• Feeling disconnected from your sensuality.
• Want to learn more about your pelvic center.
• Want to feel your sensual energy.
• Tired of not having intimacy.
• Feeling tense in the pelvic floor.
• Wants to get wet and alive more easily.
• Want to awaken your inner lover.
• Has difficulty achieving deep pleasure or feels nothing during stimulation.
• Want to learn how to relax and release tension in the pelvic center and pelvic floor.
• Are interested in a holistic and conscious view of your sensuality.
• Seeking deeper emotional and physical connection to your body and well-being.
Then this is my gift for you ❤️
By participating in this course, you will receive tools to release old blockages, release shame and trauma, and activate your life force in depth. You get to explore your body and pelvic center in a loving, conscious way, and discover unexplored zones of pleasure that may have been hidden for years.
The sensual energy is the most powerful energy we have, it is our life force. It creates life and gives life. This course will help you make that connection in a way that strengthens you in your intimacy life, your relationships and your daily life. By awakening your sensual energy, you will feel more alive, confident and in touch with your authentic pleasure, both during intimacy and in every moment.
It's time to reconnect with your body, your pelvic center and your deepest feminine power ❤️
For so many years I felt disconnected from my pelvic center, my whole pelvis and my pleasure. I had no feeling, no presence - and finally no desire, just an emptiness that made me finally shut down my sensuality. It was as if my body and my pleasure were out of reach, leaving me frustrated and lost. After years of research and healing, I feel my pelvic center in a completely new way today, can wake her up and feel desire, horniness and energy radiate and tingle. and I never thought I would experience that. I feel more feminine in my soft relaxed hips. Mmmm ❤️
I have never felt more sensual and sensual than I do today! and it is thanks to each of these exercises that you will get to do in this course. So no matter where you are on your journey today, I know that enjoyment is endless and it is for everyone. You can. Because I managed to awaken my sensual energy and pelvic center, you can. If you have a body and a pelvic center, you have ALL the conditions. The only thing you need is your curiosity 🔥💦
Awaken your sacred sensations is delivered entirely online via an easy-to-use platform where you log in with your unique login. A self-paced course where participants get access to all the material (videos, PDFs, exercises) and can go through it at their own pace. Directly when you buy the course, you get a login to the portal and you can start your journey today.
Because working with your pelvic center is not something we stress about, but you do everything at your own pace, when you want, for as long as you want.
Right now you get this magical course + a pleasure wand (value SEK 1,500) for SEK 3,333!!
The course starts on October 27 with an opening ceremony live with Hanna Ideäng. Partial payment is of course possible, love. If you are unsure or have questions, write to me at [email protected]Limited number of places loves.
You can choose to pay in installments or pay the entire amount at once, click on the images to get to the payment. Registration is open until December 31. The next admission is in April.
If you have other questions and want to get in touch with me, you can reach me here: [email protected]
Pick your next step in Hanna's ecosystem and deepen self-love through practical embodiment, relational tools and aligned leadership.