English edition

Awaken Your Sacred Sensations — in English, soon.

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5 Modules · Lifetime Access · Crystal tool included

Your body remembers the way home.

A somatic journey back to your body. Five modules with guided exercises, meditations and deep tools to release stored tension, strengthen your pelvic floor and reconnect with your feminine life force.

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About the course

The body holds memories the mind cannot reach

We live in an era that encourages us to be fast, efficient and always "on". The body becomes a tool — something we carry around rather than live in.

Awaken is an invitation to turn inward. To land inside yourself. To listen to the signals your body sends out continuously but that we have learned to silence.

Through somatic exercises, breathwork and guided meditations you learn to release stored tension, strengthen and soften the pelvic floor, and wake up sensation in your body — slowly, at a pace that lasts.

Body Presence

Learn to land in your body, sense its signals and build trust in your somatic wisdom.

Tension Release

Somatic and nervous-system-regulating exercises that help the body let go of stored stress and tension.

III

Pelvic Floor Health

Clinically grounded exercises to strengthen, soften and reconnect with the function and feeling of your pelvic floor.

Feminine Life Force

Feel your body as something alive, not a thing you drag around and integrate it into your daily life, relationships and creativity.

Freedom from stored tension

You no longer carry what the body was holding onto. You move more easily, breathe more deeply, sleep better.

Contact with your desire

You know what you want — and you dare to want it. Your sexuality is yours again.

A strengthened pelvic floor

Not just muscles — but a centre for presence, power and sensual pleasure.

Home in your body

You no longer live in your head. You are here, in what is actually happening.

Deeper feminine presence

Your life force is accessible. You are more yourself — in relationships, in creativity, in daily life.

Tools for life

Practices you can return to. Not a course you forget — a journey you carry with you.

Land in the body

We begin with the foundation: actually being in your body. You learn simple, daily tools for grounding, breathing and nervous system regulation that create a safe base for the entire journey.

Basic somatics and body scanning
Breathing exercises for nervous system regulation
Building a daily embodiment practice
Understanding the language of tension

Release stored tension

The body carries what it didn't have time to process. In this module we work with gentle, safe movements and meditations to release tension accumulated in the shoulders, hips and pelvis.

TRE-inspired shaking exercises
Gentle movement meditation for hips and lower back
Emotional release without entering trauma
Integration and grounding after deep work

Pelvic floor health

Your pelvic floor is more than muscles — it is a centre for sensation, stability and vitality. You receive clinically grounded tools to strengthen, soften and reconnect with this area.

Anatomy and clinical understanding
Exercises for both strength AND softness
Working with tension and hypersensitivity
Breathing as pelvic floor work

Healing with the crystal tool

The course includes a Rose Curve crystal wand — a healing crystal tool designed for internal massage and tissue release. In this module you learn how to use it safely and consciously as part of your somatic practice.

Introduction to Rose Curve (crystal tool included)
Gentle internal massage and fascia release
Body listening and integration practice
Cleaning, storage and ritual use

Awaken your life force

The final module brings it all together and takes you one step further: activating and carrying your life force into daily life. You learn to channel your feminine energy into creativity, presence and deeper connection with yourself and others.

Cyclical living and lunar energies
Creative channel — life force meets creativity
Boundaries as self-love
Sustainable daily practice for life

50+ recorded lessons

Video-recorded lessons you can follow at your own pace, whenever and wherever it suits you.

Guided meditations

Deep body-oriented meditations and visualisations for every phase of the journey.

Somatic exercises

Step-by-step somatic movement practices you can integrate into your daily life.

Rose Curve — crystal tool

Healing crystal tool included. Delivered discreetly to your home before the course begins.

Private community — 1 year

Access to a private community of like-minded women in a safe, warm space.

Lifetime access

All course material is always there for you to return to, deepen and rediscover.

Is Awaken for you?

You who recognise yourself

Awaken is for you who carry a feeling that something is disconnected — perhaps you have lived a lot in your head, felt stiff or numb in the body, or noticed that stress has settled physically without knowing how to reach it.

It is for you who are curious about your body as a practice you can do in 15 minutes a day — not as a problem to fix, but as a home to return to.

You want tools to release tension and find calm
You want to strengthen your relationship with your body and your pelvic floor
You are seeking a practice that is gentle, gradual and sustainable
You are ready to invest time and love in yourself

Your guide

Hanna Ideäng

Hanna Ideäng is a trained guide in somatics, embodiment and feminine power. For more than nine years she has helped hundreds of women find their way home to their body and activate their natural life force.

Awaken is the result of her own healing work and the deep understanding it has created — a course that is as scientifically grounded as it is heart-centred.

"Your body is not an obstacle. It is the key."

Do I need experience with somatic practice?

No. The course is designed to guide you step by step, regardless of where you start. All that's required is curiosity and a willingness to explore.

What is the Rose Curve crystal tool and do I need to use it?

The tool is a rose quartz crystal instrument delivered discreetly to you as part of the course. It is used in specific exercises in modules 4 and 5 for deeper body presence and release. It is optional but recommended.

How long does the course take?

The course is structured in 5 modules that you work through at your own pace. Most participants take one module per week, giving approximately 5 weeks — but you choose your own pace.

How long do I have access to the material?

You have lifetime access to all material. The course doesn't disappear — you can return to the exercises whenever you want.

Is payment in instalments possible?

Yes, contact Hanna directly to discuss payment options if that is a barrier for you.

Is the course suitable if I have trauma in my history?

The course is designed with a trauma-aware perspective and proceeds gently. You always set your own pace and decide how deeply you choose to go. If you are currently processing trauma, it is recommended that you consult your therapist.

What participants say

What the course actually gives

I truly recommend this to everyone who wants to come into contact with their whole body, their feminine energy, and really learn about and get to know themselves on a deep level. The meditations have made such a difference for me — I really land in my body and become deeply relaxed and grounded.

Awaken participant

What has happened is that I focus on pleasure — I've never enjoyed sex and intimacy so much before. I've put performance aside. Embracing slow sex, so wonderful. I enjoy with my whole self and dare to stay in my body. To think that it's only at 40+ that I'm finally able to enjoy sex.

Awaken participant, 40+

Thank you Hanna, I can barely find words for my happiness. Absolutely everything in the course is pure and beautiful magic. Three incredible, deeply expanding practices that I return to almost every day. So beautiful when the body responds — and I feel so alive.